Have you ever wondered why you can?t seem to lose that belly?? The toughest thing about getting a little pudge around your mid section is that it is seems nearly impossible to lose.? You can workout, change your eating habits, but fat just seems to linger around.
Every now and then I hear people talk about their stomach and how they struggle.? Sit-ups and other core exercises are great exercises to?strengthen your core, but they don?t melt away fat. ? Most likely the mid-section fat won?t go away until you actually burn that fat.
I?ve always had a lil? belly, and I?ve tried quite a few things, but nothing ever seemed to work.? But after doing research and trying it on myself I?m finally starting to see some results.
It?s probably not a secret at this point, but 70% of?it is my diet, and this could be your problem as well.? Have you ever considered the type of carbs that you eat throughout the day?
I?m not going to even try to explain to you what kind of carbohydrates you should be eating, but I’ll share this video with you?by TED Ed, it does an excellent job at breaking down carbohydrates, glucose, and insulin. I hope you enjoy it, take a look?