The month of July has started differently than months of the past. What’s changed is the diet. For the last three weeks I’ve removed meat from my diet and it took me about two days to rid myself of the urge to buy a steak. I’ve always heard of the benefits of a reduced meat […]
Newsletter
One Year Wiser
Welcome to the Nspyired Newsletter. In this issue, we’ve got my birthday, one year older and one year of reflection. Good books to read, good treats to try, and good coffee to brew. You’ll see that Twitter can be funny, and everybody needs a little motivation. Join here for quality content delivered to your inbox. […]
I’m Not Okay, It’s Too Much
I have to be honest with you, with the recent murder of George Floyd, it’s too much! My question is…Why now, what’s different? Is it the callousness of seeing someone put a knee in someone’s neck for over 8 minutes? Or was it just the last straw? As we ran with Ahmaud Arbery, we still […]
Memorial Day 2020 (May 25, 2020)
Today is Memorial Day, the day that we honor those who have paid the ultimate price while serving this country. Many will get together with friends and family and enjoy each other’s company, but many CrossFitters will be using today as a day to remember those by completing the HeroWOD, “Murph”. Navy Lieutenant Michael Murphy, […]
I’m Saying Workout More, Health Officials Are Saying Get A Sex Buddy…
There’s a silver lining to this whole situation. It’s shined a light on the importance of your health and your immune system. So on that note I’m really excited that people are aware of their health. But I don’t want to forget that it’s a critical time to also pay attention to your mental and […]
Motivation Is Just Like A Summer Fling, It’s All The Same
We’ve all probably put on a few extra pounds over the last few weeks. If you haven’t…Good for you because I know I have. And that’s it, it stops now. I have basically told myself that I will not let this situation get the best of me. My wife and I have made some drastic […]